Meet The Journey Within Practice
My Why
This photo holds a moment of innocence.
One daughters standing in that quiet transition between who they were and who they are becoming.
They are my why, because the next generation deserves permission to stay connected to themselves while they grow.
Everything I choose now is rooted in making that possible.
My Home Base
When you’ve had a friend since you were three years old, history lives in the room with you.
They’ve seen every version before titles, before armor, before life asked more of you.
That kind of friendship isn’t built on convenience; it’s built on memory, loyalty, and knowing who you were before the world had opinions.
My Roots
Service wasn’t taught to us as a role, it was lived.
We learned early to show up, look out for one another, and give without keeping score.
That way of being didn’t come from ambition, it came from family and unconditional love and forgiveness. It's the knowing our core values. Devotion, Generosity, and Faith.
We are shaped by the people we surround ourselves with!
THE PRACTICE
1. Awareness (FOUNDATION)
Noticing the signal.
• Where life looks “fine” but feels off
• Where effort replaced truth
This is where discord becomes visible.
2. Regulation (FOUNDATION)
Stabilizing the nervous system so truth can surface.
• Slowing reaction
• Restoring internal safety
Without regulation, discernment isn’t possible.
3. Discernment (Core)
This is key to your work.
Discernment = separating what’s true from what’s familiar, expected, or tolerated.
• What is mine vs. inherited?
• What is aligned vs. conditioned?
• What am I enduring that no longer fits?
This is where clarity sharpens.
4. Congruency (CORE)
This is your signature stand.
Congruency = living in integrity with what you know is true.
• Inner truth matches external choices
• Words, boundaries, and actions align
• No self-betrayal
This is where peace replaces pressure.
5. Integration (NEXT LEVEL)
Living from alignment consistently.
• Decisions come from truth, not urgency
• Life feels simpler, cleaner, steadier
Alignment becomes the baseline, not the goal.
Ground Daily
The Journey Within Practice
Mindset
Awareness first.
Notice what’s running you — then consciously reframe what no longer serves.
Discipline
Create containers that support your
nervous system and clarity.
Journal. Meditate. Study.
Discipline isn’t restriction , it’s devotion.
Desire
Know your why. Not the borrowed one the real one that pulls you forward when no one is watching.
Consistency
Be. Do. Have.
Repeat.
Identity before action. Action before outcome.
Compassion
We don’t know what we don’t know.
Meet yourself and others with grace instead of judgment.
Inspiration
Allow yourself to dream. Be the Example
Then deliver — aligned, grounded, and awake.
Passion
Know yourself well.
Pay attention to what brings you alive ; that’s intelligence, not indulgence.
COMING SOON
Calendar that buys back time
Vision How to create
"The Ultimate Manifestation Vision Board"